Sod Seventy!: The Guide to Living Well

Challenge the myth that seventy marks the beginning of decline. This empowering guide reveals how fitness, nutrition, mental engagement, and a positive mindset can transform your later years into your most vibrant decades. Discover practical strategies to sidestep age-related stereotypes, prevent lifestyle diseases, and embrace an active, fulfilling life well into your eighties, nineties, and beyond. Stop accepting limitations—start living better for longer.